*Psypact states include AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NC, ND, CNMI, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY
Anxiety & OCD therapy based in Minneapolis, and virtually across participating PSYPACT states*.
For people feeling consumed with worry and anxiety.
Lately, it feels like your mind never stops racing.
Or maybe it’s been that way for as long as you can remember. Anxious thoughts, rumination, worry, and obsessive-compulsive tendencies can become all-consuming. The worries are scary, yet the thought of not worrying feels even scarier. If that resonates, engaging in anxiety therapy in the Twin Cities can help stop the cycling thoughts and reconnect with your life.
A core focus of my practice is to serve those who feel consumed by anxiety, OCD, and/or phobias to help them get their life back on track.
Anxiety therapy can help you:
Feel more present in the life you have built for yourself
Understand the core fears that are contributing to your anxiety, OCD, and phobias
Learn concrete strategies to relate to your anxious thoughts in a new way
Increase your compassion for yourself and your confidence that you can do hard things
My approach to anxiety therapy
I specialize in working with people who feel completely consumed with anxiety, whether that’s in the form of OCD, phobias, or just plain ol’ worry. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) with deep, humanistic work to help you understand the core fears behind your anxiety, and what you can do about it in the present moment.
Together, we can tackle your anxiety with compassion, bravery, and actionable steps forward.
If it feels like anxiety, OCD, or phobias are consuming your life, know that you are not alone.
Reach out today to schedule a free consultation to see if we might be a good fit.