*Psypact states include AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NC, ND, CN, MI, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY
In-person individual therapy based in Minneapolis, and virtually across participating PSYPACT states*.
For adults who are feeling overwhelmed, stuck, and disconnected from the life they want to live.
It seems like things just keep piling on.
Whether its feeling responsible for too many things and too many people, grieving a loss, processing the impact of a difficult or traumatic past, or just noticing patterns that keep getting you stuck, you’ve tried everything you can think of, and nothing is helping.
My life’s purpose is to help clients tackle life’s stressors in a new way. Even when we can’t change what has happened to you in the past, or even if you can’t take much off your plate, let’s see how you can hold these things in a new way, with new eyes, and maybe without feeling like it’s all on you.
Individual therapy can feel like such a gift. When is the last time you have had uninterrupted time just to focus on you?
Therapy can help you:
Understand the root causes of your issues
Process loss, whether it’s a person, pet, identity, or experience
Unpack the impact of your childhood and your family of origin on your current patterns in relationships
Figure out your role in challenging relationships
Take less responsibility for things that aren’t yours to carry
Build a new relationship with unwanted or intrusive thoughts
Improve your understanding of yourself and how you move through this world
Ready to connect?
You don’t have to do this alone. Therapy can help you get unstuck and recreate a life worth living.